Little millet contains magnesium which can help improve heart health. Vitamin B3 (niacin) in little millet helps lower cholesterol. Little millet is also a good source of phosphorus which, helps with fat metabolism, body tissue repair, and energy production. Millets are a vital part of a well-balanced diet and moderate consumption of this whole grain is linked with effective weight loss.

Check out some of the recipes below.

Little Millet Porridge

Idly or Dosa

1. Take one cup of Idly/dosa mix to a bowl.
2. Slowly add water to it and mix it to form a loose consistency.
3. (Optional) Add half a cup of cooked rice if you have no diabetic issues and grind it well in a mixer grinder. 
4. Keep it aside for 6 hours or overnight for fermentation.
5. Add one and a half ladle of batter onto an iron dosa tawa and spread it out thinly. 
6. Drizzle some pure ghee over the dosa and flip it to the other side to finely roast it.
7. For making idli, rub some ghee on the idly stand and pour 1 ladle of batter in each dip and steam it.