-270x94.png "Gees Cuisine")
Foxtail Millet: Health Benefits & Recipes
0 Comments
27.12.21
Nutrition In Foxtail Millet:
Foxtail millet like other millets is a powerhouse of nutrition. Rich in Vitamin B12, these tiny seeds can offer you a daily dose of ample protein, good fat, carbs, and amazing dietary fiber content. Besides copious amounts of lysine, thiamine, iron, and niacin, it also offers copious amounts of calcium.
Thina Upma Recipe
- Heat some oil in a pan, add in mustard, urad dal, and cumin seeds, also some curry leaves as well.
- Add some chopped onions and chilies and saute for a minute.
- Add some chopped carrots and cook for a minute.
- Add in the thina and stir well. Add water, salt bring it to a boil.
- Cover it with a lid and cook for 15 mins.
- Add some coconut and coriander leaves and mix it well.
Thina Idly or Dosa Recipe
- Take one cup of Idly/dosa mix to a bowl.
- Slowly add water to it and mix it to form a loose consistency.
- (Optional) Add half a cup of cooked rice if you have no diabetic issues and grind it well in a mixer grinder.
- Keep it aside for 6 hours or overnight for fermentation.
- Add one and a half ladle of batter onto an iron dosa tawa and spread it out thinly.
- Drizzle some pure ghee over the dosa and flip it to the other side to finely roast it.
- For making idlis, rub some ghee on the idly stand and pour 1 ladle of batter in each dip and steam it.
Leave your comment