Pumpkin seeds recipes
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03.11.21
Roasted pumpkin seeds
- Preheat oven to 350°F (177ºC).
- Wash pumpkin seeds in a colander to remove the pulp and fibers. Thoroughly dry with a towel.
- In a small bowl combine pumpkin seeds, olive oil, salt, garlic powder, paprika (if using), and black pepper.
- Lightly grease a sheet pan with olive oil. Evenly spread the seasoned pumpkin seeds on the sheet pan.
- Bake until the seeds are toasted and crunchy, about 12 to 15 minutes. Stir every 5 minutes for even toasting, and check for doneness with each stir by tasting a seed for crunchiness.
- Transfer the roasted pumpkin seeds to a bowl to cool down.
Honey Roasted
- Take 1 cup of pumpkin seeds.
- Add 1 tablespoon, raw honey.
- Add 1/4 tablespoon salt.
- One tablespoon coconut oil.
- Mix it well and bake the mix in an oven for 20 mins at 350°F (177ºC)
Chili lime
- Take 1 cup of pumpkin seeds.
- Add 2 tablespoons of olive oil.
- 1/2 tablespoon of chili powder.
- 1/2 tablespoon salt.
- 1/4 tablespoon pepper powder.
- 2 tablespoon lime juice.
- Mix it well and bake the mix in an oven for 20 mins at 350°F (177ºC)
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