Blueberry Chia Seeds Smoothie

1. Take 1 cup of milk, 1 cup of blueberries, and 1 cup of sliced banana.
2. Grind all these well in a mixer grinder. 
3. Pour this into a glass and add 1 tablespoon of Chia seeds to it.
4. Add some honey if needed.

Chia Lemon Water

1. Take 1 tablespoon of chia seeds in a glass and pour some water into it.
2. Put it aside overnight for soaking.
3. Add one tablespoon of soaked chia seeds to a glass of lime water and mix it well.

Chia Omelet

1. Take 1 egg in a bowl.
2. Add some salt and pepper to it.
3. Add 1 tablespoon of chia seeds into it.
4. Heat a pan and pour the mix into it and cook well.

Chia Yogurt

1. Take 1 bowl of yogurt or curd.
2. Add one tablespoon of chia seeds to it.
3. Add some salt for taste and mix it well.