Spices play an important role in how we cook and eat food all across the world. Every spice has its own distinct flavour and aroma, and its presence or absence may make or break a dish. Traders from all over the world came to India in pursuit of exotic spices in ancient times. Many of these traders returned with their fair portion, and others even settled down and brought in some of their own spices. Spices have such an important role in Indian culture.

Below are some of the spices which Gees Cuisine uses to prepare their masala powders. 

Cumin

This bitter-tasting seed is an essential ingredient in Middle Eastern cuisines. It can help with digestion, immunity, and treat skin problems, sleeplessness, respiratory problems like asthma and bronchitis, and anaemia. Light cumin-flavored stew or a glass of zeera water have been used in Indian households as a foolproof treatment for digestive troubles for ages.

Black cumin

Black cumin seed oil aids in the prevention of asthma, allergies, and other respiratory problems. Antioxidants, helpful acids, and b-vitamins help to keep the immune system in check. Antioxidants, beneficial acids, and b-vitamins included in black cumin seeds help to keep the immune system in check. Furthermore, when utilised for autoimmune conditions, they have been found to be superior to practically every other natural therapy.

Black pepper

When a pinch of black pepper is added to any recipe, the flavour is amplified by a factor of ten. Black pepper, often known as the "King of Spices," aids in weight loss, relieves colds and coughs, improves digestion, speeds up metabolism, and treats a variety of skin conditions. In fact, adding a pinch of black pepper to a glass of haldi doodh makes it much more medicinal.

Cloves

Cloves have antimicrobial, antifungal, and antiseptic properties. They're high in antioxidants and minerals, as well as omega-3 fatty acids, fibre, and vitamins and minerals. Clove oil is one of the most antioxidant-rich foods available. It is used as an antibacterial and pain reliever in aromatherapy, notably for toothaches and stomach problems. It's frequently used with other oils to treat a variety of ailments. Those who have difficulties sleeping, for example, should rub warm clove oil and sesame oil on their foreheads to feel peaceful and relaxed.

Coriander

Cilantro or dhaniya are other names for it. Coriander has a wide range of health advantages. Coriander seeds are not only healthful when consumed fresh, but they may also be included to your daily diet. Coriander seeds include anti-oxidants and dietary fibre, which help the liver function properly and make bowel movements easier. They aid in the production of digestive chemicals and juices that aid in the digesting process. If you're suffering from indigestion, try including coriander seeds in your diet. There will be a noticeable difference.

Cinnamon

Cinnamon is a popular household spice that has been used for centuries all over the world. It contains a high amount of antioxidants, which protect the body from disease, as well as anti-inflammatory properties. Cinnamon is used in a variety of unusual foods and is currently popular due to its ability to alleviate bloating.

Cardomom

Cardomom, also known as elaichi, is native to India, Bhutan, Nepal, and Indonesia. It is the third most expensive spice on the planet. This spice boosts heart health, aids digestion, improves oral health, aids diabetes, aids depression, aids asthma, avoids blood clots, and treats skin infections since it is high in vitamin A and vitamin C, calcium, iron, and zinc.

Fennel

It's a Southern European native that's now cultivated all across Europe, the Middle East, China, India, and Turkey. Dietary fibre is abundant in this spice. Its potent antioxidants aid in the removal of damaging free radicals from the body and promote a healthy lifestyle. It also aids in the prevention of ageing and degenerative neurological illnesses.

Fenugreek

This substance, which is grown in North Africa, the Middle East, Egypt, and India, has a wide range of medical applications. It aids in digestion, increases libido in men, enhances milk flow in moms, aids in the treatment of eating disorders, and lowers inflammation.

Ginger

Ginger is thought to have originated in China, and it is used in a variety of Chinese traditional treatments. It's been used to aid digestion, alleviate nausea, and combat the flu and common cold. Ginger is also a key component of the traditional kadha recipe.

Mustard

This seed has a spicy flavour and comes from the ground. Mustard, which is native to Europe's temperate regions, reduces pain, promotes appetite, and treats arthritis symptoms. According to a study published in the American Journal of Clinical Nutrition, incorporating mustard oil into your normal diet may benefit your heart health. Because it is high in MUFA, it decreases bad cholesterol in the body, lowering blood fat levels and improving circulation.

Star Anise

Star anise is a little star-shaped seed that grows on an evergreen tree. It has a licorice flavour and is high in antioxidants, including vitamin C. It also has antifungal effects and benefits women's health. It's high in fibre and could help you avoid constipation. Fibre builds up in the gut and attracts water, reducing constipation.

Sesame

The flavour of this seed is nutty. It contains cholesterol-lowering chemicals, aids hormone balance, and, most importantly, improves nutrition absorption. According to a Harvard University study published in 2010, black sesame seeds are high in vitamin B and iron, and most persons with a vitamin B or iron deficit have symptoms such as hair greying, hearing loss, and memory loss, all of which are signs of ageing.

Turmeric

Antioxidant, antiviral, antibacterial, antifungal, anti-carcinogenic, anti-mutagenic, and anti-inflammatory effects are all present in this spice. It benefits the brain, reduces arthritis, prevents cancer, and has anti-inflammatory qualities. Turmeric's anti-inflammatory qualities have proven to be effective in the treatment of osteoarthritis and rheumatoid arthritis. In addition, the antioxidant eliminates free radicals in the body that cause cell damage.