27.12.21
Geetha
Nutrition In Foxtail Millet:Foxtail millet like other millets is a powerhouse of nutrition. Rich in Vitamin B12, these tiny seeds can offer you a daily dose of ample protein, good fat, carbs, and amazing dietary fiber content. Besides copious amounts of lysine, thiamine, iron, and niacin, it also of...
23.12.21
Little millet contains magnesium which can help improve heart health. Vitamin B3 (niacin) in little millet helps lower cholesterol. Little millet is also a good source of phosphorus which, helps with fat metabolism, body tissue repair, and energy production. Millets are a vital part of a well-balanc...
23.12.21
Navara is a healthy food with a sweet taste and a trace of astringency in it. It gets easily digested and is a suitable food for people of all age groups. Check out some of the recipes of Navara rice below.Navara Rice Kanji (Khichdi)Cooked Red Rice ...
19.12.21
We provide a variety of millet based idly and dosa mix which you can prepare with minimal effort. Even though dosa is considered ideal for breakfast, it is a good diet meal for dinner as well. Please find the below steps to prepare dosa and idly.Take one cup of Idly/dosa mix to a bowl.Slowly add wat...
15.12.21
Finger millet is full of dietary fiber, which helps to control the “bad” cholesterol that can contribute to heart diseases like atherosclerosis. Soluble fiber absorbs cholesterol before it enters your bloodstream, maintaining a lower cholesterol level without medication.Check out some of the recipes...
13.11.21
Flax Seeds Chutney PowderOn a medium burner, dry roast flaxseeds for 4 to 5 minutes. Set aside to cool on a plate. Dry roast peanuts in the same pan over medium heat until brown and aromatic. Make sure they don't get too hot. If you don't want to use peanuts, just use the same amount of fried g...
09.11.21
All the Gees Cuisine products are in their purest form with no added tastemakers or preservatives. In order to enhance the taste, we recommend some tips which you can try while cooking.1) Use Hot water to crumble the flour Using hot water to crumble the flour, ma...
03.11.21
Roasted pumpkin seedsPreheat oven to 350°F (177ºC).Wash pumpkin seeds in a colander to remove the pulp and fibers. Thoroughly dry with a towel.In a small bowl combine pumpkin seeds, olive oil, salt, garlic powder, paprika (if using), and black pepper.Lightly grease a sheet pan with olive oil. Evenly...
03.11.21
Barley is a rich source of B vitamins, including niacin, thiamin, and pyridoxine (vitamin B-6). It also contains beta-glucans, a type of fiber that scientists have linkedTrusted Source to various health benefits
Check out some of the recipes below.
Barley Wheat
Take one cup of barley whea...
03.11.21
Get the health benefits of Finger Millet + Foxtail Millet + Navara Rice + Horse gram + Barley + Green gram in one shot. It really refreshes and boosts your immunity as well.Millet Puttu recipe1. In a large bowl take 2 cups millet puttu flour and ¼ tsp salt and mix well.2. Add ¼ cup water and crumble...