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Recipes

Foxtail Millet: Health Benefits & Recipes
Foxtail Millet: Health Benefits & Recipes

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Geetha

27.12.21

Nutrition In Foxtail Millet:Foxtail millet like other millets is a powerhouse of nutrition. Rich in Vitamin B12, these tiny seeds can offer you a daily dose of ample protein, good fat, carbs, and amazing dietary fiber content. Besides copious amounts of lysine, thiamine, iron, and niacin, it also of...
Quinoa recipes
Quinoa recipes

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Mini

23.12.21

Quinoa Dosa RecipeQuinoa upmaTake 1/2 cup quinoa in a fine strainer, rinsed thoroughly under running water Set aside for now.In a pan, heat 1.5 tbsp oil. Add ½ tsp mustard seeds. Add 1/2 tsp cumin seeds, 1/2 tsp urad dal, and 1/2 tsp moong dal or chana dal as the mustard seeds start to cra...
Little Millet recipes & health benefits
Little Millet recipes & health benefits

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Geetha

23.12.21

Little millet contains magnesium which can help improve heart health. Vitamin B3 (niacin) in little millet helps lower cholesterol. Little millet is also a good source of phosphorus which, helps with fat metabolism, body tissue repair, and energy production. Millets are a vital part of a well-balanc...
Red Rice (Navara) recipes
Red Rice (Navara) recipes

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Geetha

23.12.21

Navara is a healthy food with a sweet taste and a trace of astringency in it. It gets easily digested and is a suitable food for people of all age groups. Check out some of the recipes of Navara rice below.Navara Rice Kanji (Khichdi)Cooked Red Rice ...
Millet Dosa / Idly recipe
Millet Dosa / Idly recipe

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Geetha

19.12.21

We provide a variety of millet based idly and dosa mix which you can prepare with minimal effort. Even though dosa is considered ideal for breakfast, it is a good diet meal for dinner as well. Please find the below steps to prepare dosa and idly.Take one cup of Idly/dosa mix to a bowl.Slowly add wat...
Finger millet recipes and health benefits
Finger millet recipes and health benefits

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Geetha

15.12.21

Finger millet is full of dietary fiber, which helps to control the “bad” cholesterol that can contribute to heart diseases like atherosclerosis. Soluble fiber absorbs cholesterol before it enters your bloodstream, maintaining a lower cholesterol level without medication.Check out some of the recipes...
Flax Seeds recipes
Flax Seeds recipes

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Geetha

13.11.21

Flax Seeds Chutney PowderOn a medium burner, dry roast flaxseeds for 4 to 5 minutes. Set aside to cool on a plate. Dry roast peanuts in the same pan over medium heat until brown and aromatic. Make sure they don't get too hot. If you don't want to use peanuts, just use the same amount of fried g...
Chia Seeds recipes
Chia Seeds recipes

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Mini

05.11.21

 Blueberry Chia Seeds SmoothieTake 1 cup of milk, 1 cup of blueberries, and 1 cup of sliced banana.Grind all these well in a mixer grinder. Pour this into a glass and add 1 tablespoon of Chia seeds to it.Add some honey if needed.Chia Lemon WaterTake 1 tablespoon of chia seeds in a glass an...
Millet based Health mix usage tips
Millet based Health mix usage tips

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Mini

03.11.21

Gee's health mix is a fine flour of Finger Millet + Foxtail Millet + Navara Rice + Horse gram + Barley + Green gram. Where else you'll find such a healthy combination. Check out the usage instructions below.As a Refreshment drink1. Take a cup of water2. Add one spoon of health mix to cold water...
Pumpkin seeds recipes
Pumpkin seeds recipes

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Geetha

03.11.21

Roasted pumpkin seedsPreheat oven to 350°F (177ºC).Wash pumpkin seeds in a colander to remove the pulp and fibers. Thoroughly dry with a towel.In a small bowl combine pumpkin seeds, olive oil, salt, garlic powder, paprika (if using), and black pepper.Lightly grease a sheet pan with olive oil. Evenly...